Gentle Nature Sounds for the Nervous System - Anxiety and Stress Relief Front Cover

Gentle Nature Sounds for the Nervous System - Anxiety and Stress Relief

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This album is a collection of nature sounds that relax the body and mind. The gentle sound of the wind, murmuring water, and chirping birds regulate the autonomic nervous system, relieve tension in the mind, and reduce anxiety and stress. Recommended for people who feel stressed or anxious and want to balance their body and mind.