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Music that regulates the autonomic nervous system has the following effects:
It changes heart rate and blood pressure, bringing about effects such as excitement, sedation, and relaxation.
It is expected to have a stress-reducing effect.
It stimulates the nervous system, which relieves tension, lowering heart rate and blood pressure.
It can promote drowsiness and make it easier to fall asleep, and is expected to improve the quality of sleep and insomnia.
Why not soothe your mind and body with the beautiful melodies played by the sound of the piano?
Music entertainment from Fukuoka, Kyushu. I create music as a hobby. This channel is packed with nature sounds, J music therapy, piano, saxophone, jazz, and soothing music, so please check it out. I create original music independently.
RelaxMusicBGMCHANNEL