Inhale - Exhale

1

Bounces, Breathings on Two

2

Breathings on Four

3

Seated Spirals

4

Soles of Feet Together Contractions into Side Tilts

5

Deep Stretches 4/4

6

Deep Stretches 3/4

7

Feet Coming Forward into Breathings on Three Counts

8

Long Leans Regular Series

9

Long Leans Long Variation

10

Turns Around the Back Regular Series

11

Turns Around the Back Long Variation Fast Ending

12

Back Leg Extension Regular Series

13

Back Leg Extension Long Variation

14

Pleadings

15

Pretzel + Sitting Falls

16

Sitting Falls #1

17

Sitting Falls #2

18

Exercise on Six Twos

19

Exercise on Eight Twos

20

Exercise on Knees 3/4

21

Plies 6/4

22

Brushes 4/4

23

Brushes 6/8

24

Changes Around the Ankle in Nine Counts

25

Changes Around the Ankle in Seven Counts

26

Changes Around the Ankle in Five Counts

27

Changes Around the Ankle in Three Counts

28

Center Combination Fast 6/4

29

Center Combination Slow 3/4

30

Adagio 4/4

31

Grand Battement 4/4

33

Prances 32 Counts

34

Prances Combination

35

Preparation for Jumps 2/4

36

Small Jumps 6/8

37

Slow Walks 3/4

38

Triplets Slow 3/4

39

Triplets Fast 3/4

40

Combo 3/4

41

Combo 4/4

42

Sparkles 3/4

43

Jumps 2/4

44

Big Jumps 3/4

45

Fall on 10 x 3s