Lyric

No Pain, No Gain

All right ya’ll listen up

I wanna let you know that pain is weakness leaving the body

And sweat, it’s a good thing

It’s just your fat crying

Don’t hide behind insecurities

No duh the truth can hurt

Don’t blame the world for who you are

Wake up! The choice is yours

No no, I won’t sugar coat it’s tough!

You’ll fall but will you survive?

The blood, the tears, the sweat, and fear is

Proof you are alive

You’re slowly fading and choking for air

Stop sinking, start reaching

I’ll show you the way

Work x3 Pull up your limits, give me one more rep

We’ve got no time to waste

Work x3 Lunge to your future cuz

It’s never easy to change

Work x3 Push up your body till you feel the burn

Get it moving, here we go

Work x3 Crunch time don’t give up, just

Come back to me baby, come back to me baby

No Pain, No Gain

You gotta work

You gotta push

No Pain, No Gain

You gotta work

You gotta push

No pain, No Gain

Pump it, pump it up hey

Pump it up all right

Pump it pump it up say woh

Pump it, pump it up hey

Pump it up all right

Pump it pump it up say woh

Ignite

Work x3 Pull up your limits, give me one more rep

We’ve got no time to waste

Work x3 Lunge to your future cuz

It’s never easy to change

Work x3 Push up your body till you feel the burn

Get it moving, here we go

Work x3 Crunch time don’t give up, just

Come back to me baby, come back to me baby

No Pain, No Gain

You gotta work

You gotta push

No Pain, No Gain

You gotta work

You gotta push

No pain, No Gain