How to Start Breathing Meditation: 3-Minute Guide STM

A simple breathing meditation you can start in just 3 minutes.

Want to try breathing meditation but don't know how?
This gentle practice guide is for you.

"Short inhale, long exhale"
Learn the basics of meditation with this music,
centered around this simple breathing technique.

Don't worry if it's not perfect.
It's okay if thoughts come and go.
Start at your own pace, casually.

As a gateway to mindfulness,
why not take your first step into breathing meditation with this song?