Yoga: Post session, Extreme Relax
Relax α Wave
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身体的のみならず精神的な効果も期待できるヨガをメロウなBGMで。ヨガはさまざまな複雑なポーズを取るため、特にインナーマッスルに効果的だといわれている。また、ほかのエクササイズよりも精神的な効果も高いといわれ、特にメンタルの安定とリラックスに働くという。ヨガを行う際は自分の身体や呼吸に焦点を当てるので、雑念は一旦外に追いやり、瞑想に近い効果が得られます。また、副交感神経が優位になることでリラックス効果も得られる。今作『メロウなヨガ音楽 ～極上のリラックス～』は、ヨガをしている最中に流しておきたい、リラクゼーションピアノコレクション。この作品を聴きながらヨガをすることで、さらにセロトニンが分泌され、幸福感がアップすることだろう。
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Yoga: Post session, Extreme Relax
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Apple Music • Instrumental Top Songs • Taiwan • TOP 195 • 25 Jul 2021And Go on to Relax
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