Here and Now: Mindfulness STM Front Cover

Lyric

Here and Now: Mindfulness STM

Teacher Yuyan

静かに目を閉じて

深い呼吸を繰り返す

今この瞬間から始めよう

慌ただしい毎日の中で

気づかないうちに追われてた

立ち止まって感じてみよう

今ここにある全てのこと

呼吸と共に 気づきが生まれる

五感で感じる 今この瞬間を

あるがままの自分に出会える

それがマインドフルネス

電車の中 歩道を歩く時

食事の時も 仕事の合間も

日常の中にある宝物

気づきの練習始めよう

深呼吸 一つ、二つ

周りの音 温度 触れる感覚

全てを優しく受け止めて

今この瞬間を生きている

気づきの旅は続いていく

一歩一歩 確かな歩みで

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Here and Now: Mindfulness STM Front Cover

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Here and Now: Mindfulness STM

Teacher Yuyan

  • ⚫︎

    Here and Now: Mindfulness STM

    Teacher Yuyan

"Into This Moment ~Mindfulness STM~" is an innovative music piece designed to enhance focus and maximize learning efficiency. Based on my unique concept, "STM = Study Technique Music / Short-Term Memory," this track stimulates short-term memory, creating an environment where listeners can concentrate more effectively. Over time, consistent listening helps STM evolve into "LTM = Long-Term Memory," promoting deeper learning and knowledge retention.

The production of this track leverages advanced generative AI tools, including SunoAI and NotionAI, blending scientific precision with musical artistry to deliver an entirely new auditory experience. Designed to center listeners in "the present moment," this track frees them from daily distractions, enabling peak performance in studies or work.

Experience the transformative power of "Mindfulness STM," and witness the seamless transition from short-term to long-term memory. This is the perfect background music for simultaneously achieving relaxation and focus.

Artist Profile

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