Deep Sleep Sounds to Restore Body and Mind
Relax α Wave
Track List
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体の健康は心から…ピアノサウンドで快眠生活を
メンタルヘルスという言葉があるが、これは体の健康ではなく心の健康を指す言葉だ。人間だれしも落ち込んだり、ストレスを感じたりする出来事を経験するわけだが、日常生活の中で常にストレスにさらされていると、心のバランスを崩してしまう。そしてそのバランスが崩れたまま放置されると、体の健康にも悪影響を与えてしまう。つまり、ストレスにうまく対応し、心の健康を保つことが体の健康にもつながるというわけだ。そのために重要なのが、ストレスを解放するリラックス環境と、適度な時間の質の高い睡眠になる。今作『心と体の健康を取り戻すための超熟睡サウンド』を活用し、上手にストレスと付き合いたい。
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Deep Sleep Sounds to Restore Body and Mind
Apple Music • World Top Albums • Hong Kong • TOP 66Past Rank In
Deep Sleep Sounds to Restore Body and Mind
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