Lyric

"Alright, let’s go! Stay strong, stay focused!"

One, two—warm it up, feel the fire!

Three, four—keep it moving, lift it higher!

Five, six—no excuse, no retreat!

Seven—hold it! Feel the heat!

Seven… 7.1, 7.2, 7.3—can you take it?

Seven-point-four, seven-point-five—don’t break it!

Push through, dig deep, don’t stop!

Eight, nine, ten—let’s go, nonstop!

**Pump it up! Feel the burn!**

**Push the weight! No return!**

**Rep it out! Let it ride!**

**Heart on fire! Strength inside!**

"Now—squats! Drop it low, power up!"

"Push-ups! Chest to floor, don’t give up!"

"Deadlifts! Core tight, keep it straight!"

"Burpees! Explode up—feel great!"

One, two—keep it strong, no slack!

Three, four—don’t stop, straight attack!

Five, six—breathe in, exhale fire!

Seven… 7.1, 7.2—lift it higher!

**Pump it up! Feel the burn!**

**Push the weight! No return!**

**Rep it out! Let it ride!**

**Heart on fire! Strength inside!**

"Final round—give me all you got!"

"One more rep, one more push!"

"You are unstoppable! Keep going!"

"One… two… three… four…

Five… six… seven… no escape…

Seven-point-one, seven-point-two…

Almost there…

Eight… nine… ten—YES! YOU DID IT!"