Inner Stillness

Listening Tips
Don't skip: Listen in order to smoothly transition your brain's arousal state.

Volume: Keep it a little quiet (40-50 dB) to maximize relaxation.

Breathing: From Phase 2, practice deep breathing (nose in, mouth out).

Album: "Inner Stillness - 12 Chapters of Resonance and Silence -"
Phase 1: Synchronization
Matches the rhythm of a fast-beating heart to prevent irritation.

Tr 01: Resonance of Pulse (90-100 BPM) / Synchronizes with an anxious brain.

Tr 02: Flowing Stream / Helps let go of thought loops.

Tr 03: The Winds Guidance / Helps regulate breathing.

Phase 2: Deceleration (Entrainment)
Gradually slows down the tempo to guide heart rate to 60-70 BPM.

Tr 04: Harmonic Descent / Forcibly decelerates body rhythms.

Tr 05: 60 BPM Anchor / Stabilizes the autonomic nervous system.

Tr 06: Blue Hour Mist / Releases psychological pressure.

Phase 3: Calming (Deep Relaxation)
Suppresses amygdala activity to trigger deep relaxation and Alpha waves.

Tr 07: Natural Solitude / Evokes security via 1/f fluctuations.

Tr 08: Deep Resonance / Low frequencies relieve muscle tension.

Tr 09: Sphere of Silence / Frees the brain from the "obligation to think."

Phase 4: Stability (Grounding)
Regains composure for the next action rather than just inducing sleep.

Tr 10: Clarity Reflection / Organizes scattered thoughts.

Tr 11: Gentle Awakening / Reconnects you with reality.

Tr 12: Rooted Peace / Boosts self-efficacy ("I am okay now").

Psychological Point: Based on "Attention Control Theory," redirecting brain resources from internal anxiety to pleasant external stimuli.