歌詞

Gently bring your palms to prayer

Prepare your heart, breathe in the air

Let the breath flow soft and slow

Anjali Mudra

Raise your hands up to the sky

Lift your chest and arch your spine

Feel the sun, your heart aglow

Urdhva Hastasana

Fold your body, soft and low

Hands to earth, release and flow

Let your back stretch, tension go

Uttanasana

Lift halfway up, spine aligned

Gaze ahead, breath redefined

Wake yourself with length and poise

Ardha Uttanasana

Each pose a prayer, each breath a guide

Feel the moment from inside

Surya Namaskar, flowing through—

A gentle rhythm, returning to you

Step both feet back, steady and strong

Hold your body straight and long

Core engaged, grounded base

Phalakasana

Bend your elbows, lower slow

Chest and chin to mat below

Body firm in line and grace

Ashtanga Namaskara

Lift the chest, open wide

Press your palms, let breath glide

Gaze is soft and rising high

Bhujangasana

Tuck your toes, lift your hips

Stretch your spine in long triangles

Heels reach down as breath flows out

Adho Mukha Svanasana

Each pose draws breath deep and clear

With the sun, I feel me near

Surya Namaskar, flowing true—

A blessed morning born anew

Step your feet back to the front

Bring your palms to heart with thanks

Let your spirit shine and grow

Anjali Mudra