

心の中の声に耳を傾けて
固く閉ざした扉を
少しずつ開いていこう
いつもの朝 同じ景色
でも今日は違う角度で見てみよう
不安な気持ち 押し込めないで
そっと認めてみよう
ありのままの感情
歯を磨く順番を変えてみたり
服を着る順を変えてみたり
靴を履く足を変えてみたり
小さな変化から始めよう
心の筋肉 鍛えていこう
柔軟に 受け入れよう
変化の中に 希望を見つけて
一歩ずつ 踏み出そう
今この瞬間を 大切に生きてく
「できない」から「やってみよう」へ
「無理かも」から「機会かも」へ
考え方を変えるだけで
世界は違って見えてくる
柔軟に 受け入れよう
変化の中で 自分を見つめて
一歩ずつ 前に進もう
新しい自分へ 生まれ変われる
心理的柔軟性は
明日への贈り物
今日から始めよう
小さな冒険の旅
- Lyricist
Teacher Yuyan
- Composer
Teacher Yuyan
- Producer
Teacher Yuyan
- Programming
Teacher Yuyan

Listen to Cultivating Psychological Flexibility ~Practical STM~ by Teacher Yuyan
Streaming / Download
- ⚫︎
Cultivating Psychological Flexibility ~Practical STM~
Teacher Yuyan
Cultivating Psychological Flexibility ~Practical STM~is a song designed to enhance psychological flexibility in daily life. This track empowers listeners to reflect on themselves, embrace change with an open mind, and take positive steps forward. Featuring soothing yet powerful melodies and emotionally rich female vocals, the song strikes a perfect balance between healing and motivation.
This piece is based on my original concept, STM = Study Technique Music / Short-Term Memory.STM is crafted to stimulate short-term memory (Short-Term Memory) and, through repeated listening, has the potential to transform into long-term memory (Long-Term Memory). By immersing yourself in this track repeatedly, the concept of psychological flexibility will take root more deeply within your mindset.
Moreover, the song was created using cutting-edge generative AI technologies such as SunoAI and NotionAI. These tools played a crucial role in optimizing the songs structure and lyrics, ensuring a message that resonates while maintaining the high-quality standards expected by todays listeners.
Cultivating Psychological Flexibility ~Practical STM~invites you to find joy in small changes, embrace your authentic self, and take steps toward a brighter, more fulfilling life. Begin your journey of personal growth and transformation with this music as your guide. Lets embark on this adventure together!
Artist Profile
Teacher Yuyan
こんにちは!私は学びと音楽を融合させる「STM」クリエイター、ゆうやん先生です。STM(Study Technique Music / Short-Term Memory)という独自のコンセプトで、あなたの学習をサポートします。 私の使命は、学習テクニックを音楽という形で届け、短期記憶を長期記憶へと変換する手助けをすること。最新のAIテクノロジーを活用しながら、効果的な学習方法を、楽しく、そして記憶に残りやすい形でお届けしています。 一緒に、音楽で学びを革新していきましょう。あなたの「わかった!」「できた!」という瞬間のために、心を込めて歌を作り続けています。
Teacher Yuyanの他のリリース
- Why? What? How? ~The Three Magic Steps to Convey Feelings~ Teacher Yuyan
- What is Psychological Flexibility? ~Introduction to STM~ Teacher Yuyan
- Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" Teacher Yuyan
- Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~ Teacher Yuyan