Cultivating Psychological Flexibility ~Practical STM~ Front Cover

Lyric

Cultivating Psychological Flexibility ~Practical STM~

Teacher Yuyan

心の中の声に耳を傾けて

固く閉ざした扉を

少しずつ開いていこう

いつもの朝 同じ景色

でも今日は違う角度で見てみよう

不安な気持ち 押し込めないで

そっと認めてみよう

ありのままの感情

歯を磨く順番を変えてみたり

服を着る順を変えてみたり

靴を履く足を変えてみたり

小さな変化から始めよう

心の筋肉 鍛えていこう

柔軟に 受け入れよう

変化の中に 希望を見つけて

一歩ずつ 踏み出そう

今この瞬間を 大切に生きてく

「できない」から「やってみよう」へ

「無理かも」から「機会かも」へ

考え方を変えるだけで

世界は違って見えてくる

柔軟に 受け入れよう

変化の中で 自分を見つめて

一歩ずつ 前に進もう

新しい自分へ 生まれ変われる

心理的柔軟性は

明日への贈り物

今日から始めよう

小さな冒険の旅

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Cultivating Psychological Flexibility ~Practical STM~ Front Cover

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    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

Cultivating Psychological Flexibility ~Practical STM~is a song designed to enhance psychological flexibility in daily life. This track empowers listeners to reflect on themselves, embrace change with an open mind, and take positive steps forward. Featuring soothing yet powerful melodies and emotionally rich female vocals, the song strikes a perfect balance between healing and motivation.

This piece is based on my original concept, STM = Study Technique Music / Short-Term Memory.STM is crafted to stimulate short-term memory (Short-Term Memory) and, through repeated listening, has the potential to transform into long-term memory (Long-Term Memory). By immersing yourself in this track repeatedly, the concept of psychological flexibility will take root more deeply within your mindset.

Moreover, the song was created using cutting-edge generative AI technologies such as SunoAI and NotionAI. These tools played a crucial role in optimizing the songs structure and lyrics, ensuring a message that resonates while maintaining the high-quality standards expected by todays listeners.

Cultivating Psychological Flexibility ~Practical STM~invites you to find joy in small changes, embrace your authentic self, and take steps toward a brighter, more fulfilling life. Begin your journey of personal growth and transformation with this music as your guide. Lets embark on this adventure together!

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