Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

"Vol.1 - Introduction 'ACT: 6 Magic Steps to Freedom of the Mind'" is a musical piece that beautifully captures the six core elements of Acceptance and Commitment Therapy (ACT). This song is designed to inspire listeners to embrace mental freedom while naturally understanding the principles of ACT.

The track is built upon my original concept, "STM = Study Technique Music / Short-Term Memory." It is specifically designed to transform short-term memory (STM) into long-term memory (LTM = Long-Term Memory) through repeated listening. This allows listeners to internalize the six processes of ACT and seamlessly integrate them into their daily lives.

Leveraging cutting-edge AI tools like SunoAI and NotionAI, every aspect of this song from its lyrics to its melodies and overarching theme was meticulously crafted to resonate deeply with listeners. The warm, inviting melodies and relatable lyrics gently convey the essence of ACT, while leaving listeners eager for the next chapter.

Through this song, take your first step toward mental freedom and experience the transformative magic of ACT in your everyday life. Let this music guide you on a journey of growth and understanding.