Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" Front Cover

Lyric

Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

Teacher Yuyan

ACT という 魔法の 言葉

心の自由を 導く力

6つのプロセスで 導いていく

今この瞬間を 生きる

アクセプタンス

ありのまま 受け入れる

観察する 私がいる

デフュージョン 考えと

ほどよい距離を とる

6つの魔法で 変わっていく

心の世界が 広がっていく

一歩ずつ 前へ

自由への扉を 開いていこう

大切にしたい 価値を探して

コミットメント

その価値へ向かって

柔軟な心で

新しい一歩を 踏み出そう

・今

・アクセプタンス

・観察する目

・デフュージョン

・価値

・コミットメント

すべてが つながって

心の自由へと 導いてく

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" Front Cover

Listen to Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" by Teacher Yuyan

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Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

Teacher Yuyan

  • ⚫︎

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

"Vol.1 - Introduction 'ACT: 6 Magic Steps to Freedom of the Mind'" is a musical piece that beautifully captures the six core elements of Acceptance and Commitment Therapy (ACT). This song is designed to inspire listeners to embrace mental freedom while naturally understanding the principles of ACT.

The track is built upon my original concept, "STM = Study Technique Music / Short-Term Memory." It is specifically designed to transform short-term memory (STM) into long-term memory (LTM = Long-Term Memory) through repeated listening. This allows listeners to internalize the six processes of ACT and seamlessly integrate them into their daily lives.

Leveraging cutting-edge AI tools like SunoAI and NotionAI, every aspect of this song from its lyrics to its melodies and overarching theme was meticulously crafted to resonate deeply with listeners. The warm, inviting melodies and relatable lyrics gently convey the essence of ACT, while leaving listeners eager for the next chapter.

Through this song, take your first step toward mental freedom and experience the transformative magic of ACT in your everyday life. Let this music guide you on a journey of growth and understanding.

Artist Profile

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