Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

Teacher Yuyan

ACT という 魔法の 言葉

心の自由を 導く力

6つのプロセスで 導いていく

今この瞬間を 生きる

アクセプタンス

ありのまま 受け入れる

観察する 私がいる

デフュージョン 考えと

ほどよい距離を とる

6つの魔法で 変わっていく

心の世界が 広がっていく

一歩ずつ 前へ

自由への扉を 開いていこう

大切にしたい 価値を探して

コミットメント

その価値へ向かって

柔軟な心で

新しい一歩を 踏み出そう

・今

・アクセプタンス

・観察する目

・デフュージョン

・価値

・コミットメント

すべてが つながって

心の自由へと 導いてく

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" by Teacher Yuyan

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Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • 2

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

    Lyric

  • ⚫︎

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

  • 4

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

    Lyric

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • 6

    metacognition ~bserver Within~

    Teacher Yuyan

    Lyric

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • 10

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

    Lyric

  • 11

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

    Lyric

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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