Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

Teacher Yuyan

6つの力が 目覚めていく

心の自由を 運んでくる

新しい私の 物語が始まる

今この瞬間を 感じながら

ありのままの気持ち 受け入れる

観察する目で 見つめていく

考えとの距離も 保ちながら

6つの力が 織りなす未来

一つになって 導いてく

今を生きる勇気と

価値ある人生への 確かな道筋

大切にしたい 想いがある

その価値に向かって 歩いてく

柔軟な心で 選び取る

一歩一歩を 重ねながら

アクセプタンス 今この瞬間

観察する私 デフュージョン

大切な価値と コミットメント

すべてが溶け合う ハーモニー

6つの力が 織りなす未来

一つになって 導いてく

今を生きる勇気と

価値ある人生への 確かな道筋

6つの力を 身につけて

自由な未来へ 羽ばたいてく

これが私だけの 物語

6つの力が 織りなす未来

一つになって 導いてく

今を生きる勇気と

価値ある人生への 確かな道筋

6つの力を 身につけて

自由な未来へ 羽ばたいてく

これが私だけの 物語

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ " by Teacher Yuyan

Streaming / Download

Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • 2

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

    Lyric

  • 3

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

    Lyric

  • 4

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

    Lyric

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • 6

    metacognition ~bserver Within~

    Teacher Yuyan

    Lyric

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • 10

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

    Lyric

  • ⚫︎

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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