

Lyric
Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~
Teacher Yuyan
気づいてみよう 今この瞬間
感じてみよう ありのままを
受け入れる勇気が 自由への第一歩
朝目覚めて 深い呼吸
体の感覚に 意識を向ける
不安な気持ちが 湧いてきても
そっと認めてあげよう
それもいいんだよ
アクセプタンス 受け入れる力
今この瞬間を 生きる知恵
抵抗せずに ただ感じて
一歩ずつ前へ 進んでいこう
電車の中で イライラして
思考が渦巻く その時こそ
深呼吸して 今に戻る
この瞬間だけに 焦点を合わせる
避けようとしても
逃げようとしても
感情は波のよう
押し寄せてくる
だからこそ今 この瞬間を生きる
それが自由への 確かな一歩
アクセプタンスと 今この瞬間
二つの力が 導いてく
新しい私へ 確かな道を
- Lyricist
Teacher Yuyan
- Composer
Teacher Yuyan
- Producer
Teacher Yuyan
- Programming
Teacher Yuyan

Listen to Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~ by Teacher Yuyan
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Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~
Teacher Yuyan
"Vol.2 - Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~" introduces a groundbreaking musical experience that focuses on the power of acceptance and living in the present moment. This song is designed to inspire listeners to pause amidst life's busyness, encouraging self-reflection and mindfulness.
What makes this song truly unique is its integration of the "STM = Study Technique Music / Short-Term Memory" concept. STM is designed to activate short-term memory through repeated listening, ultimately transforming it into long-term memory (LTM = Long-Term Memory). This innovative method turns music into more than just an auditory experience it becomes a tool for learning, growth, and personal transformation.
The song was meticulously crafted using advanced technologies such as SunoAI and NotionAI. These tools enabled precise adjustments in composition and lyrical content, resulting in a work that seamlessly blends human emotion with digital innovation. The result is a deeply resonant piece that provides comfort, inspiration, and positive energy to its audience.
With its soothing melodies, uplifting lyrics, and practical messages tailored to everyday life, this song offers a powerful reminder of the importance of embracing the present moment. We hope this piece empowers listeners to find the courage to accept themselves and take steps toward a freer, more fulfilling life journey.
Artist Profile
Teacher Yuyan
こんにちは!私は学びと音楽を融合させる「STM」クリエイター、ゆうやん先生です。STM(Study Technique Music / Short-Term Memory)という独自のコンセプトで、あなたの学習をサポートします。 私の使命は、学習テクニックを音楽という形で届け、短期記憶を長期記憶へと変換する手助けをすること。最新のAIテクノロジーを活用しながら、効果的な学習方法を、楽しく、そして記憶に残りやすい形でお届けしています。 一緒に、音楽で学びを革新していきましょう。あなたの「わかった!」「できた!」という瞬間のために、心を込めて歌を作り続けています。
Teacher Yuyanの他のリリース
- Cultivating Psychological Flexibility ~Practical STM~ Teacher Yuyan
- Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind" Teacher Yuyan
- Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ ' Teacher Yuyan
- Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action" Teacher Yuyan