Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

"ACT: The Observing Self and Defusion ~The Wisdom of Distancing~" is a musical piece crafted to help you maintain a healthy distance from your thoughts and emotions. Based on our unique concept, "STM = Study Technique Music / Short-Term Memory," this track is designed to transform Short-Term Memory (STM) into Long-Term Memory (LTM) through repeated listening, bringing profound insights and healing into your daily life.

The theme of this song emphasizes cultivating an observing perspective and practicing "defusion," the wisdom of stepping back from thoughts and feelings. From its meditative intro to its intricate arrangements and expansive soundscapes, the music invites listeners on an introspective journey. The lyrics incorporate everyday scenarios, conveying a simple yet powerful message about observing thoughts and emotions without attachment.

This track was created using advanced tools like SunoAI and NotionAI, which enhanced the precision of the lyrics and the overall quality of the composition. By leveraging cutting-edge AI technology, we have achieved a groundbreaking approach to music production, pushing creative boundaries.

We hope this song brings you a sense of calm and offers a new perspective on self-discovery. Let this music accompany you on your journey toward greater awareness and a brighter future.