When my heart is tired, let's fix it

Recent studies have shown that music and natural sounds not only enrich the mind, but also help to deal with stress that causes mental and physical disorders. Among them, I would like to pay attention to the power that works on the parasympathetic nerves of the autonomic nerves that control life activities and balances the autonomic nerves, which tend to be sympathetic due to stress.

Three actions change the mind and body
It is said that music has three effects.
The first is a psychological effect. I'm sure everyone has had the experience of listening to a nostalgic song that reminded them of those days and made them feel calm.
The second is the social action that connects people. Singing the school song and cheering song together strengthens the bonds of unity, and even if you are meeting someone for the first time, singing a song together will bring the distance closer.
And the third is the physiological effects that have been attracting attention in recent years. Regardless of whether I like music or not, I've come to understand the sounds and songs that bring about positive changes in my body. The concept of music therapy is to apply its characteristics to medical care and use it to prevent and improve disorders. It is, so to speak, a "listening supplement".