Music to regulate the autonomic nervous system 2 - Regulating the autonomic nervous system disturbed by stress
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Music that regulates the autonomic nervous system (alpha waves) has a relaxing effect with soft tones that contain many pleasant overtones, and it heals tired nerves by reducing tension and anxiety, and balances the mind and body. Busy days are full of various stresses. Before you get tired or feel confused, try listening to music with a high healing effect and release the stress in your mind.
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