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Music that regulates the autonomic nervous system has the following effects.
- It changes heart rate and blood pressure, bringing about effects such as excitement, sedation and relaxation.
- It is expected to have a stress-reducing effect.
- It enhances the nervous system that relieves tension, lowering heart rate and blood pressure.
- It promotes drowsiness and makes it easier to fall asleep, and is expected to improve the quality of sleep and insomnia.
Why not soothe your mind and body with the beautiful melodies played by the sound of the piano?