Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ ' Front Cover

Lyric

Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

Teacher Yuyan

思考の海を 泳ぐように

感情の波に 流されずに

観察する目を 育てていこう

「私はダメな人間」って

そんな言葉が 浮かんでも

それは単なる 思考の雲

空を流れる 様子を眺めよう

デフュージョン 距離を置いて

観察する私 気づいていく

これは今の 一つの考え

私は私 ありのままで

電車で読んでた 本の中の

文字が踊って 浮かび上がる

それは心が 教えてくれる

大切な何か 気づきのしるべ

考えは考え 感情は感情

すべてを眺める 私がいる

執着することなく 手放すことなく

ほどよい距離で 見守っていく

デフュージョン 距離を置いて

観察する私 気づいていく

これは今の 一つの考え

私は私 ありのままで

観察する目と デフュージョン

二つの知恵が 導いてく

新しい私の 物語へ

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ ' Front Cover

Listen to Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ ' by Teacher Yuyan

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Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

Teacher Yuyan

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    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

"ACT: The Observing Self and Defusion ~The Wisdom of Distancing~" is a musical piece crafted to help you maintain a healthy distance from your thoughts and emotions. Based on our unique concept, "STM = Study Technique Music / Short-Term Memory," this track is designed to transform Short-Term Memory (STM) into Long-Term Memory (LTM) through repeated listening, bringing profound insights and healing into your daily life.

The theme of this song emphasizes cultivating an observing perspective and practicing "defusion," the wisdom of stepping back from thoughts and feelings. From its meditative intro to its intricate arrangements and expansive soundscapes, the music invites listeners on an introspective journey. The lyrics incorporate everyday scenarios, conveying a simple yet powerful message about observing thoughts and emotions without attachment.

This track was created using advanced tools like SunoAI and NotionAI, which enhanced the precision of the lyrics and the overall quality of the composition. By leveraging cutting-edge AI technology, we have achieved a groundbreaking approach to music production, pushing creative boundaries.

We hope this song brings you a sense of calm and offers a new perspective on self-discovery. Let this music accompany you on your journey toward greater awareness and a brighter future.

Artist Profile

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