Music that adjusts the autonomic nervous system ~Healing piano~ vol.3

Healing music is music that can be expected to have healing and relaxing effects. What genre of music do you like? Of course, the type of BGM that helps you relax will depend on your musical preferences, but it has been scientifically proven that music has a relaxing effect. As far back as the ancient Roman era, there are records that music was used for treatment, calling it medicine for the soul. This appears to have been a type of music therapy in which a large vertical flute was played over the patient's chest. Since then, music therapy has continued to evolve, and it is now known that even greater effects can be obtained by performing extra-alternative actions while listening to music. Soothing music changes your brain waves into alpha waves, putting you in a relaxed state. Therefore, if you close your eyes and listen to BGM while resting or falling asleep, your mental and physical tension will be relieved. In addition, playing music when falling asleep can help you fall asleep and help you fall asleep, improving your sleep quality and insomnia.