The Blessing Voice -Night Light Meditation-

This is a healing mantra and sutra album that has been specially edited so that you can listen to it before you sleep at night. The Tibetan high priests and nuns helped select and supervise, and gathered Tibetan scriptures, which are said to be healing and purifying especially when listened at night, peace of mind, relaxation, and renewal tomorrow.

As the beautiful gradation of the ultramarine blue of the jacket impresses you, please listen quietly from today to tomorrow at the moment of darkness and before a break. Combined with simple meditation or "overtone breathing", you will be able to enjoy a more peaceful and comfortable sleep. (Please contact Amanamana for "Overtone breathing")

* Simple meditation method
First, sit quietly with your eyes closed and take a deep breath.
When you exhale, you breathe out quietly from your mouth, with the image that all the suffering of the day is exhaled overhead. When you inhale, let your breath full of beautiful light enter through your nose and go all over your body. Enjoy the tranquility of your mind while objectively accepting what comes to mind.
Only 10-15 minutes of meditation this day will light you up and will help you to live tomorrow.