ichi nichi by Nao Hirota

Track List

1
Seseragi / Morning dew
Nao Hirota
- Composer
  Nao Hirota, Rieko Fujisaki
2
Seseragi / Gentle flow
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
3
Seseragi / Walk with birds
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
4
Feel / Breathe
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
5
Feel / Tide
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
6
Feel / Infinity
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
7
Step forward
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki
8
Light of night
Nao Hirota
- Composer
  Nao Hirota, Rieco Fujisaki

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Yoga instructor Nao Hirota, author of "Totonoe Yoga (Shaping Yoga)" and "Bikin Yoga", supervised and produced a music album. This is a perfect background playlist for one hour yoga; starting from breathing, gradually increasing the activity volume, and bringing you to relax toward the end. Since the tunes focus on breathing, this is not limited to yoga practice. In the morning, before going to bed, when you need a deep breath or concentration... This playlist is perfect for any situation in your life.