What is Psychological Flexibility? ~Introduction to STM~

**"What is Psychological Flexibility?" ~Introduction to STM~**

This song is inspired by my innovative concept, "STM (Study Technique Music)." STM aims to deepen learning through Short-Term Memory (STM) and transform it into Long-Term Memory (LTM) through repeated listening. Centered on the theme of psychological flexibility, this track provides a practical opportunity to learn and apply skills that enrich life.

The lyrics are based on the principles of Acceptance and Commitment Therapy (ACT), delivering messages of "living in the present moment" and "having the courage to embrace change" in an accessible manner. Its gentle melodies and emotionally expressive female vocals offer a reflective and philosophical musical experience.

Crafted with cutting-edge AI technologies such as SunoAI and NotionAI, this track represents a groundbreaking approach in music production. These tools were utilized not only for generating lyrics and structuring the composition but also for creating the album artwork and promotional content for social media.

"What is Psychological Flexibility?" is a song designed to support the first steps toward cultivating a flexible mind. Immerse yourself in its soothing melodies and let its message take root through repeated listening.