Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

Teacher Yuyan

気づいてみよう 今この瞬間

感じてみよう ありのままを

受け入れる勇気が 自由への第一歩

朝目覚めて 深い呼吸

体の感覚に 意識を向ける

不安な気持ちが 湧いてきても

そっと認めてあげよう

それもいいんだよ

アクセプタンス 受け入れる力

今この瞬間を 生きる知恵

抵抗せずに ただ感じて

一歩ずつ前へ 進んでいこう

電車の中で イライラして

思考が渦巻く その時こそ

深呼吸して 今に戻る

この瞬間だけに 焦点を合わせる

避けようとしても

逃げようとしても

感情は波のよう

押し寄せてくる

だからこそ今 この瞬間を生きる

それが自由への 確かな一歩

アクセプタンスと 今この瞬間

二つの力が 導いてく

新しい私へ 確かな道を

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~ by Teacher Yuyan

Streaming / Download

Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • 2

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

    Lyric

  • 3

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

    Lyric

  • ⚫︎

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • 6

    metacognition ~bserver Within~

    Teacher Yuyan

    Lyric

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • 10

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

    Lyric

  • 11

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

    Lyric

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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