

「どうせ私には無理」って
いつも決めつけてしまうのは
全か無かの思考
完璧主義の罠
気づいてみよう よくある歪み
誰もが持ってる 思考の癖
少しずつでも 変えていける
認知の歪み 気づきが第一歩
良いことは全部運のせい
失敗は自分を責めてる
自分にだけ厳しい
マイナス思考の連鎖
「きっと他の人は自分より優れてる」
そんな比較の罠も歪みの一つ
一度立ち止まって 考えてみよう
本当にそうかな? 違う見方できるはず
気づいてみよう よくある歪み
誰もが持ってる 思考の癖
少しずつでも 変えていける
認知の歪み 気づきが第一歩
第一歩
完璧を求めすぎずに
比較も程々に
一歩ずつ 前を向いて
新しい視点で見つめよう
- Lyricist
Teacher Yuyan
- Composer
Teacher Yuyan
- Producer
Teacher Yuyan
- Programming
Teacher Yuyan

Listen to Cognitive Distortions STM ~Common Examples~ by Teacher Yuyan
Streaming / Download
- 1
What is Psychological Flexibility? ~Introduction to STM~
Teacher Yuyan
- 2
Cultivating Psychological Flexibility ~Practical STM~
Teacher Yuyan
- 3
Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"
Teacher Yuyan
- 4
Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~
Teacher Yuyan
- 5
Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '
Teacher Yuyan
- 6
metacognition ~bserver Within~
Teacher Yuyan
- 7
The Effect of Metacognition STM: A Collection of Awareness Cases
Teacher Yuyan
- 8
Cognitive Distortion ~Lens of the Heart~
Teacher Yuyan
- ⚫︎
Cognitive Distortions STM ~Common Examples~
Teacher Yuyan
- 10
Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"
Teacher Yuyan
- 11
Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "
Teacher Yuyan
Ready to embark on a journey to emotional freedom?
This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.
Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.
The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.
While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.
May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.
Artist Profile
Teacher Yuyan
こんにちは!私は学びと音楽を融合させる「STM」クリエイター、ゆうやん先生です。STM(Study Technique Music / Short-Term Memory)という独自のコンセプトで、あなたの学習をサポートします。 私の使命は、学習テクニックを音楽という形で届け、短期記憶を長期記憶へと変換する手助けをすること。最新のAIテクノロジーを活用しながら、効果的な学習方法を、楽しく、そして記憶に残りやすい形でお届けしています。 一緒に、音楽で学びを革新していきましょう。あなたの「わかった!」「できた!」という瞬間のために、心を込めて歌を作り続けています。
Teacher Yuyanの他のリリース