Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

Teacher Yuyan

心の奥の 小さな声

大切にしたい 何かがある

その想いから 始まる物語

朝日を見上げ 深呼吸

今日も一歩 前に進もう

たとえ小さな ことだとしても

価値ある行動 重ねていく

価値 大切な想い

コミットメント その道を行く

立ち止まっても 迷っても

また歩き出せる 私がいる

誰かの笑顔 支えになり

知識を深め 分かち合って

一つひとつの 選択の中に

私らしさを 見つけていく

価値は道しるべ 光となり

コミットメントは 翼をくれる

二つの力が 重なり合って

新しい扉を 開いていく

大切な想いと 決意の力

私の人生を 彩っていく

一歩ずつでも 確かな歩み

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action" by Teacher Yuyan

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Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • 2

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

    Lyric

  • 3

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

    Lyric

  • 4

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

    Lyric

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • 6

    metacognition ~bserver Within~

    Teacher Yuyan

    Lyric

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • ⚫︎

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

  • 11

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

    Lyric

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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