Break Bad Habits with the 20-Second Rule ~The Power of Environment Design~

"Break Bad Habits with the 20-Second Rule: The Power of Environmental Design" is a track created to bring fresh focus and positive change to your daily life. This song is built on my concept, "STM = Study Technique Music / Short-Term Memory," designed to enhance short-term focus (STM) and, through repeated listening, transform it into long-term memory (LTM = Long-Term Memory).

The rhythm and melody harness the power of environmental design to align your mind and provide the energy needed to overcome bad habits. Focused on the "20-Second Rule," this track emphasizes the importance of incorporating small, meaningful adjustments into your daily routines to create lasting positive change.

This track represents a new form of music for individuals who aim to optimize their environment and achieve their goals. Add it to your daily routine and let it guide you in breaking bad habits and building a better future.