The Key to Triggers ~20-Second Rule~ Front Cover

Lyric

The Key to Triggers ~20-Second Rule~

Teacher Yuyan

「きっかけ」を作るコツ

それは20秒のルール

小さな工夫で 変わっていく

毎日の中で 繰り返す習慣

変えたいのに 踏み出せない今日も

45パーセント 僕らの行動は

習慣が作る 人生の物語

でも知ってるかい？ その小さな真実

たった20秒が 分けるんだ 未来を

20秒の 壁を越えて

明日の自分へ 一歩踏み出そう

環境を 変えることで

習慣は 変わっていく

運動着を置いて 本を近くに置いて

始めやすい環境 作り出してく

遠ざけたいものは 少し離れた場所へ

小さな工夫から 変化は始まる

意志の力じゃない

環境デザインが導く道

「きっかけ」「行動」「報酬」

その最初の鍵は 20秒だよ

20秒の 壁を越えて

新しい自分へ 生まれ変わろう

環境を 味方につけて

未来は 変わっていく

小さな変化を 積み重ねたら

未来は 輝いていく

20秒から 始まる

新しい物語

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

The Key to Triggers ~20-Second Rule~ Front Cover

Listen to The Key to Triggers ~20-Second Rule~ by Teacher Yuyan

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The Key to Triggers ~20-Second Rule~

Teacher Yuyan

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    The Key to Triggers ~20-Second Rule~

    Teacher Yuyan

"The Key to Triggers ~20-Second Rule~" is a groundbreaking track that brings the secrets of habit formation to life through music. Based on the transformative "20-Second Rule," this song inspires listeners to embrace small changes that lead to significant transformations in their daily lives.

The track is built on the unique concept of STM (Study Technique Music), which is designed to stimulate Short-Term Memory (STM) and, through repeated listening, gradually convert it into Long-Term Memory (LTM). By blending musical enjoyment with educational insights, "The Key to Triggers" offers an innovative approach to integrating positive habits into your routine naturally.

The lyrics provide practical examples, such as "placing workout clothes nearby" or "keeping a book within reach," showcasing how small adjustments in your environment can create lasting habits. Furthermore, the song highlights the core elements of habit formation trigger, action, and reward offering clear steps toward building a better lifestyle.

Discover how just 20 seconds can be the starting point for a brighter future. Listen to "The Key to Triggers ~20-Second Rule~" and take the first step toward habits that last a lifetime!

Artist Profile

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