Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

metacognition ~bserver Within~

Teacher Yuyan

心の中の観察者になって

自分の思考を見つめてごらん

考えを見つめる特別な力

それがメタ認知 新しい視点

メタ認知 それは心の目

自分を見つめる特別な力

考えを整理 理解を深めて

心の中の観察者と共に歩もう

学びの過程 立ち止まって

今の自分を確認しよう

うまくいってる？ 新しい方法？

常に問いかけ 改善を重ねる

気づきが生まれ 視野が広がる

認知の歪み 修正できるよ

内なる観察者が導いてく

それがメタ認知の素晴らしさ

メタ認知 それは心の目

自分を見つめる特別な力

考えを整理 理解を深めて

心の中の観察者と共に歩もう

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to metacognition ~bserver Within~ by Teacher Yuyan

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Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • 2

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

    Lyric

  • 3

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

    Lyric

  • 4

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

    Lyric

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • ⚫︎

    metacognition ~bserver Within~

    Teacher Yuyan

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • 10

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

    Lyric

  • 11

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

    Lyric

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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