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Release your mind, that is recuperate your own lights in yourself.
YOGA means "integrated" or "unity", and NIDRA means "sleep".
YOGA NIDRA is Yoga that unleashes your mind with your imagination.
YOGA NIDRA is one of the meditation methods, and it is known as an ultimate way of relaxation.
Concentrating on sounds in this Album invites you to ultimate relaxation mode by interacting subconscious awareness. Several layers of sound harmony inspire you to open your body and mind, tension and fatigue that can't be relieved only by sleep will be disappeared, and your daily performance will be improved.
Using your imagination, visualize the image you receive from the music.
A relaxed rhythm will guide you comfortably.
Born in Izumo city, Shimane prefecture, Japan. He got involved with performing art in Tokyo, and studied composite art. After studying performing art (dance, art, music) in N.Y., he moved his base to Washington. Through personal spiritual experiences, he got inspiration from natural wisdom, and was awaken to New Age Music. After coming back to Japan in 1986, he started visual/sound design. He deepened spiritual communion with nature in the studio at the bottom of Yatsugatake mountain, and established ANPAO label. One of his album [YOGA of Dreams-YOGA NIDRA 1]became a bestseller, and it is widely used by many YOGA studio. Since then, he is producing therapeutic healing music, and known as leading authority of New Age healing music in Japan. He has many fans in Japan, and established reputation for his exquisite and very detailed work of songwriting.
ANPAO