Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Lyric

Cultivating Psychological Flexibility ~Practical STM~

Teacher Yuyan

心の中の声に耳を傾けて

固く閉ざした扉を

少しずつ開いていこう

いつもの朝 同じ景色

でも今日は違う角度で見てみよう

不安な気持ち 押し込めないで

そっと認めてみよう

ありのままの感情

歯を磨く順番を変えてみたり

服を着る順を変えてみたり

靴を履く足を変えてみたり

小さな変化から始めよう

心の筋肉 鍛えていこう

柔軟に 受け入れよう

変化の中に 希望を見つけて

一歩ずつ 踏み出そう

今この瞬間を 大切に生きてく

「できない」から「やってみよう」へ

「無理かも」から「機会かも」へ

考え方を変えるだけで

世界は違って見えてくる

柔軟に 受け入れよう

変化の中で 自分を見つめて

一歩ずつ 前に進もう

新しい自分へ 生まれ変われる

心理的柔軟性は

明日への贈り物

今日から始めよう

小さな冒険の旅

  • Lyricist

    Teacher Yuyan

  • Composer

    Teacher Yuyan

  • Producer

    Teacher Yuyan

  • Programming

    Teacher Yuyan

Path to Emotional Freedom STM: A Journey of Growth through ACT Front Cover

Listen to Cultivating Psychological Flexibility ~Practical STM~ by Teacher Yuyan

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Path to Emotional Freedom STM: A Journey of Growth through ACT

Teacher Yuyan

  • 1

    What is Psychological Flexibility? ~Introduction to STM~

    Teacher Yuyan

    Lyric

  • ⚫︎

    Cultivating Psychological Flexibility ~Practical STM~

    Teacher Yuyan

  • 3

    Vol.1 - Introduction "ACT: 6 Magic Steps to Freedom of the Mind"

    Teacher Yuyan

    Lyric

  • 4

    Practical Edition PART1: ACT - Acceptance & The Present Moment ~The Courage to Accept~

    Teacher Yuyan

    Lyric

  • 5

    Practical Edition PART2: 'ACT: The Observing Self and Defusion ~The Wisdom of Distancing~ '

    Teacher Yuyan

    Lyric

  • 6

    metacognition ~bserver Within~

    Teacher Yuyan

    Lyric

  • 7

    The Effect of Metacognition STM: A Collection of Awareness Cases

    Teacher Yuyan

    Lyric

  • 8

    Cognitive Distortion ~Lens of the Heart~

    Teacher Yuyan

    Lyric

  • 9

    Cognitive Distortions STM ~Common Examples~

    Teacher Yuyan

    Lyric

  • 10

    Vol.4 - Practical Edition PART3 "ACT: Values and Commitment - A Bridge to Action"

    Teacher Yuyan

    Lyric

  • 11

    Vol.5 - Integration Chapter "ACT: The Future Woven by Six Powers ~The Path to Mastery~ "

    Teacher Yuyan

    Lyric

Ready to embark on a journey to emotional freedom?

This album is a musical gift that helps make your mind more free and flexible. Based on ACT (Acceptance & Commitment Therapy), we've expressed psychological growth through music in a way that lets you learn naturally while having fun.

Through 11 tracks, you'll experience a mind-expanding adventure that unfolds like a story. Starting from "What is psychological flexibility?" and moving through ACT's six magical processes, we'll explore the fascinating world of our minds. Along the way, you'll naturally develop a deeper understanding of metacognition and cognitive distortions while enjoying the music.

The unique charm of this album lies in its "learning without realizing you're learning" approach. There are no complicated theories or complex explanations. Simply enjoy the pleasant music, and you'll naturally discover new perspectives and ways of thinking.

While each song stands as an independent piece, listening in order creates a story-like progression that deepens understanding. Use this music as your daily companion - whether during your commute, study time, or moments of relaxation.

May this album become your first step toward emotional freedom. Let's set out on a journey to discover a new you while enjoying music.

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